Tuesday, April 22, 2014

Finding love - ways shared by Rumi and Pema

Your task is not to seek for love,
but merely to seek & find
all the barriers within yourself
that you have built against it.”

~ Rumi

“The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes. ”

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You’re able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.”
Pema Chodron



Friday, February 14, 2014

Office Yoga - Pranayama


Keep your eyes closed, focusing on the breath

1. Abdominal breathing
Place right palm on navel. Become aware of the way the abdomen rises on inhalation & falls on exhalation.
Start counting. Equalise your breath. Inhale for 4 seconds, exhale for 4 seconds
Do 10 rounds.

2. Anuloma Viloma
1. Ready fingers for closing nostrils, thumb for right, forefinger or last finger for left.
2. Close left nostril, inhale from right for 3 seconds.
3. Close right nostril, exhale from left for 3 seconds.
4. Inhale from left for 3 seconds.
5. Close left, exhale from right for 3 seconds.
This is 1 round. Do 10 rounds.

1. Clears the nasal passages
2. Harmonises both the brain hemispheres
3. Creates mental equlibrium, calming the mind & induces tranquility

Yoga asana for sciatica

This seems to be such a common urban condition, so here is the link to my article


Konasana, trikonasana - is such a wonderful pose. It doesnt have to be done strenuously, just a basic side bend with feet wider than the hip. Make sure your not leaning forward or back. The way to know when your doing it correctly is that you feel a stretch from the hip along the side of your body all the way to the armpit. Another thing to ensure is your breath. It has to be normal, we tend to hold it in this pose. Try staying here for atleast 5 normal breaths. Relax after you do both sides, see where the rush of blood is. Enjoy.

Monday, December 30, 2013

I am more than my thoughts and emotions

I recently paid a visit to one of my favorite places in mumbai - The Yoga Institute, Santacruz E. This where i started my journey of understanding yoga and the process to a saner me.
Well, this was a long overdue visit, went after my 3 years stint in Pondy. So naturally things change, growth and offer a fresh perspective on our perspective. I joined in a group who was discussing Kleshas -  The basic 5 problem roots. The group was comfortable enough to discuss and address our most common but revealing behavior patterns. The talk was about how we want things to be done in a particular way - say our maid had prepared lunch and its not quite good, so we have a negative word for her and a certain negative thought towards her. This is just our ego acting up, refusing to be in the moment but identifying us with the role of employee, desire of particular taste. what really got me was the statement by the mediator - all actions or thoughts that create pain have a klesha active.

There is too much of I in our thoughts. It feeds the ego, creating just so much of pain, irritation and rift in relations. I want people to behave in one way, they behave in whats seems fine with them. even within our loved ones, major conflicts rise from strong opinion on how things are to be done. If we just let it be, relax and realise that trusting the person to do the best will make all our lives so much easier.

However, its so difficult to be this calm when we start getting angry and irritated. One way is to reduce all we are doing. As Jackie Chan says " Daily reduce rather than increase what we do", we can actually be present in whats going on in my mind and see how anger rises. Just this awareness will create distance and we can choose how to respond. Let anger reign, then feel guilty or see how anger begins but just breathe, acknowledge it and know that I am more than this emotion. Lets not even judge it as postitve , negative emotion, just another emotion. And then see what needs to be done.

Long standing habits and perceptions are strongly embedded in our mind. Only being detached w,hen emotions rise can we begin to see whats really happening, cause, and then letting the entire drama play out in our head so we can figure out why so in the first place. Our learning emerges and that is the real story. This the main act of our lives rather than all the other bussiness we indulge in.

Sunday, December 22, 2013

creativity - Making space for it

We are all creative - why do i say so - because at every moment we are making choices, thereby creating our lives. Its just so natural, maybe thats why we tend to take our creativity for granted. We choose to express this through every thought, action, facial and body language. Lets remind ourselves this often. I also feel that seeing ourselves as creative beings will also allow to take life less seriously. After all why do we let every situation affect us so much? And what on the other hand, things that are so natural and supportive to us, like nature and gifts send to us daily, overlooked and ignored??

life supports us in everything, at all times, lets be more aware of it

Thursday, November 28, 2013

The Way

The Way is perfect like vast space where nothing is lacking and nothing is in excess.
Indeed, it is due to our choosing to accept or reject that we do not see the true nature of things.
Live neither in the entanglements of outer things, nor in inner feelings of emptiness.
Be serene in the oneness of things and such erroneous views will disappear by themselves.

-An excerpt from Hsin Hsin Ming on Believing in Mind

Tuesday, October 8, 2013

Be fearless - Turn fear into a Superpower

 Fantastic article

A Letter From Your Over-Worked Super Power.

Dear Beloved, 

I wish to speak on behalf of my brothers and sisters: Anxiety, Terror, Panic, Nervous, Apprehensive, Worry and Chicken Shit. I’m writing to tell you that I Love You and I am in full support of your life, your dreams and your happiness. I know it may seem difficult to believe but if you hear me out, it may transform your life forever.

You have been told to conquer me, overcome me and avoid me at all costs.

It seems that somewhere along the way you were told that I am your enemy. This is not true. Truth is Fear, yes I, am your ally and one of your most essential superpowers. It seems society has told you that I am what prevents you from moving towards your dreams. In fact, the opposite is true. The times that you are unable to fully appreciate the moment and you are unable to move forward towards your dreams is because you have been unwilling to welcome me, to breathe into me, to feel me fully, to embrace me and to hear the message that I bring.
By trying to rid yourself of me, numb me, medicate me, suppress me and resist me, you have tried to rid yourself of the joy of the moment and the joy of being alive. Silly isn’t it? So let’s learn to be buddies again, shall we? Because you deserve to live life fully!

Now let’s get clear on who I am, just to make sure you see me in my truest light.

I am the primal response that you feel in your body when you believe that you or some-one you love are in danger or are unsafe. I am the hormonal and neuro-chemical response initiated in the brain that allows you to act quickly and respond efficiently to danger, to run like a cheetah or fight like a lion for your survival. I am a powerful force that will keep you alive in a life threatening situation. See how essential I am. Who told you that I was your enemy? What hog hoosie whollup! The problem is not me (fear itself), it is Your perception of danger, safety and threat.

In these current times, it is very rare for your life and your safety to be immediately threatened.

There are very few ferocious animals, murderers or terrorists roaming the streets, (although if you watch the news and read the papers you may have been fooled to think they are in plague proportions). They do exist but your other valuable friend and superpower, instinct will let you know when a real danger is present. If there is no danger present, instinct will tell you that everything is ok.
However, if you are listening only to your thoughts that have been fed with all sorts of beliefs from society and mainstream media, you may choose to believe you are in danger, even though reality and your instincts have told you that you are safe and everything is ok.

When you believe that everyday experiences are a threat, you will experience me on a regular basis.

I guess this could get a bit annoying and tiring for you. For that I am sorry. But I am programmed to respond according to your beliefs, so You are my master and I am your beloved servant.
It is not my fault that you have over used me, I was just doing what I was told. It seems that some of the things that you fear (call me for often) is change, the unknown, making a ‘mistake’, and your own brilliance, all of the things that need to be embraced for you to reach your dreams and awaken. Strange how you humans fear these great things. When I worked for animals they only used me for their survival.

I suggest that you read the tips below that Courtney has put together for you.

She is very clever but she forgets to embrace me sometimes too. Over time you will awaken to the truth that I, Fear am your beloved servant: Joy, love, peace, bliss and freedom will be eternally yours when you do.
Yours Faithfully,

Tips on how to be bosom buddies with fear.

Reality Check: When fear arises, quickly assess your circumstances to locate the perceived threat. Undertake a reality check. Dive down deep to your instincts, often felt in your belly (gut feeling) to check if everything is ok. Ninety-nine percent the time you are physically safe. Hundred percent of the time you are spiritually safe (which is why the awakened don’t even fear death of the body).
Breathe: If everything appears to be safe and your instincts tell you everything is okay, take a few deep breaths. Meet the fear with a loving breath. If fear is resisted and not breathed into it becomes immobilizing. Breathe deeply and focus on the words of your instinct, everything is ok.
Be Open: Welcome, embrace, feel and openly experience the response in your body.
Identify the fear trigger: is likely that change, the unknown, a potential mistake (lesson in disguise) or your own massive brilliance, yes You (it is your essence) have triggered fear to rise. These are all necessary things to embrace along your path to growth, awakening and living your dream.
Celebrate: The presence of fear shows that you are growing, changing and moving out of your comfort zone and into the unknown, which is where the true magic happens. Fear is often the messenger that you are moving into growth territory. Yay!
Transform: Continue to breathe into the fear until it transforms into adventure and excitement or simply primal life force. I like to call it the growth buzz.
Move forward: Use this primal life force to move you forward and continue with the task at hand. Go and be your brilliant yet humanly flawed self.
Meditate Daily: Sit down, close your eyes and calm your adrenals and nervous system everyday, by not identifying with untrue fearful thoughts and by breathing into the instinctual truth that you are safe, loved and enough. Om Love Thy Fear Om!
Fear is our loving friend. Without it, we would not survive in danger and we would have no indication that we were growing and moving towards our goals and dreams.
Go give fear a big hug and reclaim your true position as the master of your own life!

Courtney Prosser Courtney Prosser is a nature lover, wellness junkie and lover of all things true, fun and real. She has guided many on their path, working for 15 years as an Meditation Teacher, Counsellor, Wellness Coach and Author. She has travelled the world and studied with indigenous healers and shamans. She has sat at the feet of enlightened masters in India and spent thousands of hours alone in nature listening to the subtle guidance within. Connect with Courtney on her website or on Facebook.